• warning: Parameter 2 to wijering4_swftools_flashvars() expected to be a reference, value given in /var/www/html/includes/module.inc on line 450.
  • strict warning: Non-static method view::load() should not be called statically in /var/www/html/sites/default/modules/views/views.module on line 843.
  • strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_display.inc on line 0.
  • strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_display_block.inc on line 0.
  • strict warning: Declaration of views_plugin_display_page::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_display_page.inc on line 0.
  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /var/www/html/sites/default/modules/views/handlers/views_handler_field.inc on line 0.
  • strict warning: Declaration of content_handler_field::options() should be compatible with views_object::options() in /var/www/html/sites/default/modules/cck/includes/views/handlers/content_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_sort_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /var/www/html/sites/default/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/html/sites/default/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /var/www/html/sites/default/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /var/www/html/sites/default/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /var/www/html/sites/default/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 0.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /var/www/html/sites/default/modules/views/plugins/views_plugin_style_default.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_row.inc on line 0.
  • warning: Parameter 2 to wijering4_swftools_flashvars() expected to be a reference, value given in /var/www/html/includes/module.inc on line 450.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /var/www/html/includes/unicode.inc on line 345.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /var/www/html/includes/unicode.inc on line 345.

الوقاية خير من العلاج

يمكن التعريف بحفظ الصحة كمجموعة من التدابير و المبادئ الموجهة للحفاظ على الإنسان في صحة جيدة و الوقاية من الأمراض و يتعلق الأمر خصوصا باختيارات في أسلوب الحياة.

و تشمل جميع التدابير التي يمكنها حماية الصحة من بينها الصحة العقلية و الصحة المهنية و الصحة الاجتماعية و صحة الروح و النفس.

النصائح الوقائية لتفادي الإصابة بالأمراض ׃

1) الابتعاد عن التدخين و دخان السجائر لتفادي الإصابة بالأمراض التنفسية

2) شرب الماء بكمية كافية و عدم الإفراط في استهلاك الشاي و القهوة و تجنب الكحول

3) تناول أغذية متوازنة لتجنب مخاطر السمنة وارتفاع الضغط الدموي و السكري و أمراض القلب

4) ممارسة أنشطة رياضية

5) تجنب أسباب الأمراض المنقولة جنسيا.

تحميل الملف: 

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