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Mieux vaut prévenir que guérir

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Le mal silencieux

C’est l’une des pathologies les plus fréquentes au Maroc, puisque elle touche  33% des marocains âgés de plus de 20ans. Cette prévalence augmente avec l’âge pour atteindre 54% chez les plus de quarante ans. 55% de ces hypertendus ne nécessitent le plus souvent que des mesures hygiéno-diététiques.

 La prévention par les règles d’hygiène de vie :

1) Limiter les apports alimentaires en sel

2) Mesurer régulièrement votre Indice de Masse Corporel et effectuer un régime

3) Surveiller votre taux de cholestérol et votre glycémie

4) Arrêter de fumer et éviter la consommation d’alcool

5) Faire du sport (jogging, natation, cyclisme…)

6) Eviter les excitants (thé et café)

7) Prendre votre tension par un médecin ou un pharmacien une fois par an

8) Lutter contre le stress et relaxer vous

9) Bien dormir

10)Avoir une alimentation équilibrée

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