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  • strict warning: Declaration of content_handler_field::options() should be compatible with views_object::options() in /var/www/html/sites/default/modules/cck/includes/views/handlers/content_handler_field.inc on line 208.
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  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /var/www/html/sites/default/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 128.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /var/www/html/sites/default/modules/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /var/www/html/sites/default/modules/views/plugins/views_plugin_row.inc on line 135.
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Le mal silencieux

C’est l’une des pathologies les plus fréquentes au Maroc, puisque elle touche  33% des marocains âgés de plus de 20ans. Cette prévalence augmente avec l’âge pour atteindre 54% chez les plus de quarante ans. 55% de ces hypertendus ne nécessitent le plus souvent que des mesures hygiéno-diététiques.

 La prévention par les règles d’hygiène de vie :

1) Limiter les apports alimentaires en sel

2) Mesurer régulièrement votre Indice de Masse Corporel et effectuer un régime

3) Surveiller votre taux de cholestérol et votre glycémie

4) Arrêter de fumer et éviter la consommation d’alcool

5) Faire du sport (jogging, natation, cyclisme…)

6) Eviter les excitants (thé et café)

7) Prendre votre tension par un médecin ou un pharmacien une fois par an

8) Lutter contre le stress et relaxer vous

9) Bien dormir

10)Avoir une alimentation équilibrée

Télécharger le dossier: 

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